THE PRIMAL EDGE RESET · SIX WEEKS ONLINE
What is really stealing your energy?
Build the strength, habits and confidence to get back to the outdoor life you love.
Practical nutrition, mindset and movement coaching for people who want to hike, explore, move more freely and feel ready to do more.
You still want to get out there.
Someone suggests a walk, a run or a weekend away. You want to say yes.
Then you wonder whether you’ll keep up, how your body will feel or whether you’ll have enough energy to enjoy it.
Perhaps you used to do more. Perhaps you’re finding your starting point.
The Reset gives you a structure to begin working towards the activities you want in your life.
Build strength for the life outside your front door.
Walking uphill with your rucksack. Getting down on the ground and back up again. Playing outside with your children. Feeling more confident joining a group.
Your goals give the programme a purpose.
We help you work on the eating habits, movement and consistency that support a more active life.
You can work towards a mountain weekend, build on the ideas you brought home, or join for your own outdoor goals. Your readiness depends on your starting point and the demands of the route.
We’ll help you notice progress in your movement, meal preparation and outdoor plans. If weight management is one of your goals, it can form part of the picture. Individual results vary.
How the six weeks work.
Weeks 1–2: Give your nutrition some structure.
Begin with a structured low-carbohydrate eating plan, supported by recipes, shopping lists and preparation guidance.
The initial approach is designed to support nutritional ketosis, although individual responses vary. We explain what the plan involves and assess its suitability before you begin.
You’ll follow practical meal guidance rather than being asked to count every calorie. Preparing an evening meal that also provides your next lunch helps make the routine more manageable.
Weeks 3–4: Make room for clearer choices.
Build on your nutrition foundations while exploring mindset, attention and the habits that influence your decisions.
Guided reflection, short breathwork practices and visualisations give you ways to pause and consider what matters to you.
Nutrition becomes more flexible as appropriate to your plan. Fasting may be discussed where suitable; it is not an automatic requirement.
Weeks 5–6: Build capacity for everyday life.
Bring greater focus to mobility, natural movement and strength.
Follow graded sessions using bodyweight, a kettlebell and resistance bands. Sessions typically last 30 to 45 minutes and can be completed at home or in a suitable gym space.
Work towards the kind of physical confidence that helps you enjoy your life: getting down on the floor, carrying what you need, exploring outdoors and taking part.
You’ll also consider how to continue the habits you’ve developed after the six weeks.
What you receive.
Meal plans, recipes and shopping lists.
Clear guidance to help you organise meals and prepare ahead.
Guided movement videos.
Demonstrations and graded sessions to help you understand the exercises and choose an appropriate level.
Breathwork and reflection.
Guided practices and questions to support attention, self-awareness and thoughtful decisions. Suitability guidance applies to the practices offered.
Coaching support.
Opportunities to ask questions, discuss your experience and work through difficulties. We’ll explain the exact support included before you enrol.
Is the Online Reset right for you?
This programme may suit you if you want structure, practical guidance and support with changing your habits.
You’ll need time for food preparation, the programme activities and regular movement. You’ll also need a willingness to ask questions and take an active role.
The nutritional approach and breathwork practices will not suit everyone. Tell us about relevant health conditions, medications or other considerations through the suitability process. Healthcare input may be needed before you begin.
Persistent or unexplained fatigue should be assessed by a healthcare professional. The programme is coaching, not medical diagnosis or treatment.
What would you like to feel ready for?
Tell us what you want to get back to, or what you would love to try.
We’ll explain how the programme works, discuss suitability and confirm the price, start arrangements, coaching contact and resource access before you decide.
Free resources
Start for free
The Health Workshop
A free workshop from Tom and Dan to find out what’s really stealing your energy.
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