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The Primal Edge

ADVENTURE FIT

Online training for walking holidays and mountain adventures

Get ready for the adventure you want to do.

Build the strength, stamina and confidence for long days outdoors. Prepare for the demands of your trip, whether you’re travelling with The Primal Edge, another company or independently.

Register your interest

Who it is for

  • People preparing for a guided walking holiday
  • Walkers building towards a backpacking trip
  • People preparing to carry a rucksack over consecutive days
  • People returning to outdoor adventures after time away
  • People with an independent trip or another operator’s holiday booked

You do not need a Primal Edge holiday booking.

Prepare for what your adventure asks of you

  • Strength for the journey

    Build towards climbing, descending and carrying a rucksack.

  • Stamina for longer days

    Prepare for more time on your feet and consecutive walking days.

  • Movement and control

    Develop strength and mobility for varied terrain.

  • Nutrition and recovery

    Support your preparation with practical eating and recovery habits.

  • Consistency

    Fit preparation around work, family and everyday life.

Your coach

Meet your coach

Tom is a Mountain Leader and coach with more than 20 years of experience helping people develop their strength, movement and confidence.

His coaching background includes personal training, strength and conditioning, and nutrition.

Meet Tom and Dan

Questions you might have

Do I need to book a Primal Edge holiday?

No. You can register your interest whether your trip is with us, another company or independently planned.

Is Adventure Fit available now?

Not yet. Register your interest to hear from Tom when the programme is ready.

What will it cost and how is it delivered?

Pricing and delivery arrangements are still being finalised. We’ll confirm both before you enrol.

Does submitting the form enrol me?

No. Registering interest does not purchase a programme or enrol you in anything. It lets Tom start a conversation about your goals.

Do I have to follow a particular way of eating?

No. Fasting or restrictive eating is not a requirement. Nutrition support focuses on practical everyday habits.

Will training guarantee I complete my trip?

No. Training can help you prepare for the demands of your trip, but we cannot guarantee outcomes. Speak to a healthcare professional if you have health concerns.

Still choosing an adventure? Explore our walking holidays.

Tell us about your adventure

Adventure Fit is being developed specifically for walking holidays and mountain adventures. Register your interest to discuss your goal with Tom and hear when the programme is ready.

Submitting this form does not purchase a programme or enrol you.

Please do not include detailed medical or health information. Suitability and dietary requirements can be discussed privately before booking.

Registering interest does not commit you to booking and requires no payment.

Free resources

Start for free

The Health Workshop

A free workshop from Tom and Dan to find out what’s really stealing your energy.

Open the workshop

The 15 Minute Reset

Get out of your head and back into your body.

Get started

Free Facebook Group

Join our free community for information, challenges and support from The Primal Edge.

Join the free group

These open on our programme platform or Facebook in a new tab. Privacy information